Following Directions

One somewhat obvious thing I've been realizing: following directions, even the little details, can be really helpful. For example, when doing meditation, a lot of sources will give tips like "don't have a light source directly in front of you" or "sit with your back straight." And sometimes I won't pay attention or get lazy, and that's when I don't get good results. People write down stuff for a reason. It helps.

Of course, there will be exceptions every once in a while. If worrying whether you have the exact right posture will distract you, then give yourself some breathing room. Otherwise, just listen.